4 Ways Exercising Can Impact the Appearance of Your Skin
By exercising, you increase the blood flow in your body more rapidly and help to nourish skin cells. Proper blood circulation continuously transports oxygen and nutrients to your skin and other vital organs.
• Exercise has been shown to ease stress. High stress levels can cause increased breakouts and lackluster skin. By decreasing stress, some skin ailments that can be exacerbated by stress may show signs of improvement.
• Exercising consistently may increase muscle